PROGRAMME – 7 days/ 6 nights
Breakfast – buffet (applies to programs with overnight stay)
Parking – EUR 15.00 per day (depending on availability)
Target group: persons feeling discomfort, with prolonged energy drainage.
Indications:
- Prolonged fatigue
- Lack of motivation
- Frustration
- Cognitive disorders
- Loss of working capacity
- Loss of communication skills
- Self-care fatigue
- Constant thinking about work
- Lack of interest
- Mood swings, at times apathy
- Concentration difficulties
- Sleep disorders
Somatic symptoms:
- Frequent headache, dizziness
- Tension in shoulder and neck muscles
- Back pain
- Weight fluctuations
- Stomach ulcers
- Palpitation
- Elevated blood pressure
- Itchy skin
- Increased risk of developing oncological disorders
Objective – to improve the emotional and physical state.
Scope of the programme:
- Consultation by a physical medicine and rehabilitation physician, development of a rehabilitation plan, and monitoring during the rehabilitation course
- Initial physiotherapy appointment and development of a rehabilitation plan
- Nordic Walking training
- Therapeutic walks (aerotherapy), Nordic Walking along the seashore or in the pine forest (daily)
- Dosed load on a cardio machine (30 min), 3x
- Therapeutic gymnastics in a group in a gym (30 min), 4x
- Halotherapy (salt chamber) (60 min), 4x
- Classic underwater massage (20 min), 3x or Charcot shower (20 min), 3x
- Neck massage (15 min), 2x
- Phytotherapy – relaxing tea on a daily basis
- Lecture by a physical therapist on the basic principles of combating the burnout syndrome.
- Visit to the WELLNESS CENTRE “SEA WELLNESS” WITH SEA WATER on a daily basis, (120 min)
The offer is valid:
01.01.2023–30.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request
More information:
- Telephone: (+371) 67771411
- e-mail: res@oldsite.balticbeach.lv
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